Join our rockstar cycleologists for a signature full body indoor cycling class. This class features interval training on the bike which incorporates the use of the RealRyder bike and your own body to tone and strengthen your core and upper body to maximize your workout during this 50 minute
fat burning arsenal.
Attention early risers same signature RealRyder class but jammed packed into an express 45 minute start to finish workout. Let our Rockstar Cycleologists jump start your day!
Join our rockstar cycleologists for this signature full body indoor cycling class. This class features interval training on our Realryder bike which incorporates the use of your own body in a side to side movement to tone and strengthen your core and upper body to maximize your workout during this 50 minute calorie torching class.
School's out for summer....Teachers unite Get in and Get to the beach...45 minutes rock your body the RealRyder way.
Join our Rockstar Cycleologists as they take you on a schools out 45 minute exciting no holding back (not staying in the corner for this Ryde) assist in burning off the crazy!
Get it all with our classic 45 minute express ride...hills, intervals, and endurance. As all our classes, this one's fun, challenging and guaranteed to leave you dripping in sweat.
The weekend is here! Celebrate with us in the saddle during our Happy Hour Ride! It’s the perfect way to kick off your weekend. 50 Minutes of kickass beats where you’ll ride to the rhythm
Join our rockstar cycleologists for our signature total body cycling class packed with interval series rhythm riding in combination with weights bands and core exercises to improve strength, stability and coordination while increasing endurance and sculpting your body. A challenging class for all skill levels.
This class combines cardio with weight training for a balanced workout. You can expect to work every major muscle group during the 45 minute session. Full Body workouts are a great way to build overall strength and endurance!
TRX Suspension Training® is a revolutionary method of leveraged bodyweight exercise. Build power, strength, flexibility, balance, mobility, and prevent injuries, all at the intensity you choose.You can expect to work every major muscle group during the 30 minute session.
An intense and effective 45 minutes of TRX and kettlebell combo. ... This circuit-style, moves quickly from one set of Kettlebells to TRX A powerful combination of Iron Circuit Conditioning
30 minute floor work class using the step, weights, bands, balls. Equipment being used will vary from class to class. Open to all levels of fitness. Perfect combination with cycling
This 30 minute express class is core exercises that help to improve strength, stability and coordination while increasing endurance and sculpting your body. A challenging class for all skill levels.
his class will help you change your body and improve your strength. Add it to your exercise routine and watch the results appear.
Give us 60 minutes and we'll give you a killer total body workout! 30 minutes on the REALRYDER followed by 30 minutes of strength training
A seriously sweaty 50 minute workout concentrating on your core, arms and back!
Join Master Trainer Stephanie for Barre Fusion. An intense cardio workout done at the ballet barre formatted to be a heart pumping good time that will help you take your fitness to the next level. This workout is designed to increase your cardiovascular strength while helping you to tone, sculpt, and lengthen your muscles from head to toe.
If you find yourself thinking Pilates is too "light" a workout, think again. This routine will have you torching some serious calories while working up a sweat like never before. Plus, Pilates promotes a strong mind-body connection, perfect if you enjoy yoga but need to change up your core exercises. No better mix then Pilates and RealRyder Cycling to absolutely change your body!!
Bring your own mat!
An invigorating full body workout with springs attached to wall boards incorporating resistance training and stretching/toning.
Come Celebrate with us as we Ryde for independence on July 4th with an all out 60 minute adventure as only our Joe Nolan can do!! Starting your holiday BBQ/fireworks off with an ignition...