RIP ROPES AND BELLS
Rip, Ropes & Bells Description
30 minutes of cardio-pumping and core-engaging slams, waves, jacks, throws and pulls that work your entire body using the TRX Ropes and Kettle Bells.
An intense combo class where indoor cycling meets strength training. Start with cycling to get your heart rate up and blood pumping, then incorporate strength training with the kettlebell. It’s everything you need in a 50 minute session!
Join our rockstar cycleologists for this signature full body indoor cycling class. This class features interval training on our Realryder bike which incorporates the use of your own body in a side to side movement to tone and strengthen your core and upper body to maximize your workout during this 50 minute calorie torching class.
CYCLE TRX FUSION
Cycle TRX Fusion
Check out this great new combo that combines 20 minutes of high energy cycling with 20 minutes of intense interval training with the TRX.
Get it all with our classic 45 minute express ride...hills, intervals, and endurance. As all our classes, this one's fun, challenging and guaranteed to leave you dripping in sweat.
Join our Master Trainer Donna for this high energy, cardio and strength sports-conditioning drills with kettlebells and plyometric training. Guaranteed to leave you breathless
REALRYDER POWER CYCLE
Join our rockstar cycleologists for a signature full body indoor cycling class. This class features interval training on the bike which incorporates the use of the RealRyder bike and your own body to tone and strengthen your core and upper body to maximize your workout during this 50 minute
fat burning arsenal.
Join our rockstar cycleologists for our signature total body cycling class packed with interval series rhythm riding in combination with weights and core exercises to improve strength, stability and coordination while increasing endurance and sculpting your body. A challenging class for all skill levels.
REALRYDER SUNRISE EXPRESS
Attention early risers same signature RealRyder class but jammed packed into an express 45 minute start to finish workout. Let our Rockstar Cycleologists jump start your day!
Join our Rockstar Cycleologists as they take you on a schools out 45 minute exciting no holding back (not staying in the corner for this Ryde) assist in burning off the crazy!
This class combines cardio with weight training for a balanced workout. You can expect to work every major muscle group during the 45 minute session. Full Body workouts are a great way to build overall strength and endurance!
30-minute floor work class using the step, weights, bands, balls. Equipment being used will vary from class to class. Open to all levels of fitness. Perfect combination with cycling
BODY SCULPTING EXPRESS
A crunch time 45 minute strength-training/pound class designed to make you lean and defined providing a results-oriented whole body workout. Build and sculpt muscles, strengthen your core, improve your strength and flexibility while burning fat and calories. You will gain strength, balance, flexibility and endurance while focusing on total body health. Also helps to prevent the development of osteoporosis while firing up your metabolism, helping you to lose weight and inches. Accommodates all fitness levels. Work out at your own pace. Perfect match up before or after cycling
A seriously sweaty 50 minute workout concentrating on your core, arms and back!
Join Master Trainer Stephanie for Barre Fusion. An intense cardio workout done at the ballet barre formatted to be a heart pumping good time that will help you take your fitness to the next level. This workout is designed to increase your cardiovascular strength while helping you to tone, sculpt, and lengthen your muscles from head to toe.
ViNYASA YOGA with LORI
We are so pleased to invite you to Yoga. Yoga is a total mind-body workout that combines strengthening and stretching with deep breathing and meditation for present moment focus. Lori Anna is a registered yoga instructor whose mission is to build strength and flexibility for an overall sense of well being.
If you find yourself thinking Pilates is too "light" a workout, think again. This routine will have you torching some serious calories while working up a sweat like never before. Plus, Pilates promotes a strong mind-body connection, perfect if you enjoy yoga but need to change up your core exercises. No better mix then Pilates and RealRyder Cycling to absolutely change your body!!
Bring your own mat!
This 30 minute express class is core exercises that help to improve strength, stability and coordination while increasing endurance and sculpting your body. A challenging class for all skill levels.
his class will help you change your body and improve your strength. Add it to your exercise routine and watch the results appear.
An invigorating full body workout with springs attached to wall boards incorporating resistance training and stretching/toning.
Give us 60 minutes and we'll give you a killer total body workout! 30 minutes on the REALRYDER followed by 30 minutes of strength training
MEMORIAL DAY RYDE
Come join Joe for a Ryde to remember on this Memorial Day!! Ryde the Beast of a bike and Ignite the calories of those BBQ festivities.