Class Descriptions

CYCLE-SCULPT

Join our rockstar cycleologists for our signature total body cycling class packed with interval series rhythm riding in combination with weights and core exercises to improve strength, stability and coordination while increasing endurance and sculpting your body. A challenging class for all skill levels.

CYCLE-BOXING

Cycle-Boxing, a combination of indoor cycling and boxing takes place in a high energy group setting. This combo class blends two of the most exhilarating and effective means of cardiovascular fitness into a calorie torching exercise class. The class is held primarily on the bike and will include cycling intervals mixed with upper body boxing conditioning. Cycle- Boxing is a great way to build both upper and lower body strength and endurance. Finish up with upper body conditioning in our fitness room

REALRYDER SUNRISE EXPRESS

Attention early risers same signature RealRyder class but jammed packed into an express 45 minute start to finish workout. Let our Rockstar Cycleologists jump start your day!

REALRYDER POWER CYCLE

Join our rockstar cycleologists for a signature full body indoor cycling class. This class features interval training on the bike which incorporates the use of the RealRyder bike and your own body to tone and strengthen your core and upper body to maximize your workout during this 50 minute
fat burning arsenal.

SIGNATURE CYCLE

Join our rockstar cycleologists for this signature full body indoor cycling class. This class features interval training on our Realryder bike which incorporates the use of your own body in a side to side movement to tone and strengthen your core and upper body to maximize your workout during this 50 minute calorie torching class.

CYCLE-FUSION

An intense combo class where indoor cycling meets strength training. Start with cycling to get your heart rate up and blood pumping, then incorporate strength training combined with weights, bands, and glides. It’s everything you need in a 50 minute session!

TEACHERS TIME-OUT

Join our Rockstar Cycleologists as they take you on a schools out 45 minute exciting no holding back (not staying in the corner for this Ryde) assist in burning off the crazy!

KETTLEBELL X

Join our Master Trainer Donna for this high energy, cardio and strength sports-conditioning drills with kettlebells and plyometric training. Guaranteed to leave you breathless

POUND-ROCKOUT

Channel your inner ROCKSTAR with this full body cardio-jam session inspired by the infectious,energizing and sweat-dripping fun of playing the drums. You'll burn up to 900+ calories per hour, strengthen and sculpt infrequently used muscles all while drumming your way to a leaner stronger physique~all while rocking out to your favorite music!

CARDIO-BOXING

A grueling 50 minute workout concentrating on your core, arms and back!

BARRE-FUSION

Join Master Trainer Stephanie for Barre Fusion. An intense cardio workout done at the ballet barre formatted to be a heart pumping good time that will help you take your fitness to the next level. This workout is designed to increase your cardiovascular strength while helping you to tone, sculpt, and lengthen your muscles from head to toe.

ViNYASA YOGA with LORI

We are so pleased to invite you to Yoga. Yoga is a total mind-body workout that combines strengthening and stretching with deep breathing and meditation for present moment focus. Lori Anna is a registered yoga instructor whose mission is to build strength and flexibility for an overall sense of well being. Book your spot now.
Members $10 Non-Members $20
Non-Refundable

PILATES

If you find yourself thinking Pilates is too "light" a workout, think again. This routine will have you torching some serious calories while working up a sweat like never before. Plus, Pilates promotes a strong mind-body connection, perfect if you enjoy yoga but need to change up your core exercises. No better mix then Pilates and RealRyder Cycling to absolutely change your body!!
Bring your own mat!

BODY-SCULPT EXPRESS

This 30 minute express class is core exercises that help to improve strength, stability and coordination while increasing endurance and sculpting your body. A challenging class for all skill levels.
his class will help you change your body and improve your strength. Add it to your exercise routine and watch the results appear.

PILATES SPRINGBOARD

An invigorating full body workout with springs attached to wall boards incorporating resistance training and stretching/toning.

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