DJ Spin Party
Heart thumping bass, renowned DJ’s and mesmerizing lights. Party on a Bike® studio turned night club, this high intensity #partyonabike will not only get your heart rate up, but will make you feel like you just spent 90 minutes at the best dance party in town. A state of the art sound system, DJ booth and laser shows that awe are sure to make time fly by. This sure to change the way you think about working out, come party with us and make happy a habit.
RealRyder Rhythm Ryde
Sometimes you just have to let the music speak! Enjoy this indoor cycling ride by pushing your limits through the energetic, inspirational, results oriented music. Challenge yourself with intervals and intense drills that are choreographed specifically to work with the highs and lows in the music. This will be the ride of your life!
Signature full body indoor cycling class. This class features interval training on our Realryder bike which incorporates the use of your own body in a side to side movement to tone and strengthen your core and upper body to maximize your workout during this 50 minute calorie torching class.
60 minute Ryde
RealRyder Power Cycle
Signature full body indoor cycling class. This class features interval training on the bike which incorporates the use of the RealRyder bike and your own body to tone and strengthen your core and upper body to maximize your workout during this 50 minute
fat burning arsenal.
RealRyder Party Ryde
Call it "exertainment" - a combination of exercise and entertainment on a bike! No - this is definitely not your traditional indoor bike class. If you are looking for a funky twist and a party on the bike - then this is the class for you! You will sweat, burn calories and get super fit, but you will also sing to great music, and do some more "unconventional" type exercises like rhythmic upper body work. Give it a go!
RealRyder Express 45 minute
Attention early risers same signature RealRyder class but jammed packed into an express 45 minute start to finish workout. No better way to jump start your day!
Body Circuit Shock
This class strengthens your entire body and challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast! Circuit Training Amped..
Combining HIIT method cardio and strength training workouts, to maximize fat loss and muscle definition. Our classes are designed and instructed by certified professional trainers, and are like personal training in a group setting. The trainers guide you through the most effective workout,for increased metabolism, stamina, muscle definition, fat loss and extended calorie burn for up to 38 hours. No matter your fitness level Drenched is the workout for you.
Amp your sexy by creating sleek definition in your upper body mixed with a little cardio....You'll be proud to show off your arms, back, and shoulders!
Kettlebell Mix and Match
Combine strength training with Kettlebells, cardio and endurance in this ultimate high intensity interval format work out. It will leave you breathless with intense, incredible results.
Full Body Blast
A sports-inspired cardio class that brings out the inner athlete! Each song will have a specific training principle, and the music will drive you to next level! Even though this is an intense class, you absolutely can leave the room feeling successful regardless of your fitness level!
Prepare to be taken to the limit by our master trainer
Kerri in an all out high energy athletic training of circuit/strength training mixed in with some high impact cardio drills
We want to keep you guessing – and challenge you differently in every class! Workouts are designed to improve your overall fitness – strength, cardio, flexibility, agility and endurance! Have fun – work hard!
Three dynamite formats packed into one intense class! If you are somebody that likes variety, then you will love the spontaneity of this class because it can change at any time! It will be a combination of strength, cardio and core - but every week will be a surprise!
Strengthen and lengthen all of your muscles using your body as resistance. Excellent as a stand alone class or incorporate it with your cardio workouts to maximize your results
Pilates Boot Camp
If you find yourself thinking Pilates is too "light" a workout, think again. This routine will have you torching some serious calories while working up a sweat like never before. Plus, Pilates promotes a strong mind-body connection, perfect if you enjoy yoga but need to change up your core exercises. No better mix then Pilates and RealRyder Cycling to absolutely change your body!!
An invigorating full body workout with springs attached to wall boards incorporating resistance training and stretching/toning.
A grueling 50 minute workout concentrating on your core, arms and back!
Egg-Cellent Ryde With Joe
Hop on and join us for our Egg-Cellent Easter Ryde as only our Joe Nolan can do!!